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Brett Russell v1:00/r...40 row

10,205

Meters

45:00.0

Time

2:12.2

Pace

671

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,205
Overall Time45:00.0
Average Watts151
Calories Per Hour894
Stroke Rate18
Stroke Count820
Drag Factor114

February 17, 2026 19:53:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | The Calibrator on Déjà Vu, EXR World - The Calibrator

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,205 2:12.2 151 894 18 124
1:00.0 273 1:49.8 264 1140 24 113
1:00.0 216 2:18.8 131 780 19 113
1:00.0 265 1:53.2 241 1140 21 123
1:00.0 210 2:22.8 120 720 17 111
1:00.0 265 1:53.2 241 1140 21 139
1:00.0 192 2:36.2 92 660 18 112
1:00.0 268 1:51.9 250 1200 20 127
1:00.0 201 2:29.2 105 660 17 121
1:00.0 271 1:50.7 258 1200 21 129
1:00.0 191 2:37.0 90 600 17 120
1:00.0 272 1:50.2 261 1260 20 137
1:00.0 204 2:27.0 110 720 16 128
1:00.0 269 1:51.5 252 1140 21 116
1:00.0 186 2:41.2 83 660 15 117
1:00.0 268 1:51.9 250 1140 21 134
1:00.0 187 2:40.4 85 600 16 119
1:00.0 269 1:51.5 252 1200 20 138
1:00.0 156 3:12.3 49 540 14 117
1:00.0 267 1:52.3 247 1140 20 136
1:00.0 186 2:41.2 83 660 16 112
1:00.0 265 1:53.2 241 1140 20 135
1:00.0 167 2:59.6 60 540 15 110
1:00.0 265 1:53.2 241 1140 21 131
1:00.0 175 2:51.4 69 540 13 103
1:00.0 262 1:54.5 233 1140 21 129
1:00.0 174 2:52.4 68 540 13 115
1:00.0 267 1:52.3 247 1200 20 132
1:00.0 173 2:53.4 67 540 19 121
1:00.0 263 1:54.0 236 1140 19 145
1:00.0 164 3:02.9 57 540 12 115
1:00.0 268 1:51.9 250 1200 20 136
1:00.0 168 2:58.5 61 540 13 115
1:00.0 264 1:53.6 239 1140 20 138
1:00.0 170 2:56.4 64 540 14 117
1:00.0 265 1:53.2 241 1140 20 135
1:00.0 169 2:57.5 63 540 12 116
1:00.0 267 1:52.3 247 1140 20 136
1:00.0 169 2:57.5 63 540 16 119
1:00.0 267 1:52.3 247 1200 20 139
6:00.0 1,407 2:07.9 167 920 20 124

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Workout Graph

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