Brett Russell v5:00/r...6 row
7,255
Meters
30:00.0
Time
2:04.0
Pace
474
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,255 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 111 |
February 18, 2026 19:43:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255 | 2:04.0 | 183 | 930 | 22 | 135 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 | 125 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 | 140 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 | 150 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 19 | 133 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 142 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 24 | 153 |
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Workout Graph
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Rowed on EXR: EXR | The Mock Mission in Dockside Drift, Boston - The Mock Mission