Brett Russell v3:00/r...16 row
8,182
Meters
36:00.0
Time
2:11.9
Pace
579
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,182 |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 116 |
February 20, 2026 20:59:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,182 | 2:11.9 | 152 | 823 | 22 | 145 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 28 | 154 |
| 1:30.0 | 211 | 3:33.2 | 36 | 424 | 13 | 119 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 159 |
| 1:30.0 | 206 | 3:38.4 | 34 | 415 | 13 | 122 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | 160 |
| 1:30.0 | 190 | 3:56.8 | 26 | 390 | 12 | 119 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | 163 |
| 1:30.0 | 178 | 4:12.8 | 22 | 374 | 11 | 123 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 163 |
| 1:30.0 | 199 | 3:46.1 | 30 | 404 | 12 | 115 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 27 | 163 |
| 1:30.0 | 183 | 4:05.9 | 24 | 381 | 11 | 129 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 28 | 164 |
| 1:30.0 | 193 | 3:53.1 | 28 | 395 | 12 | 125 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | 165 |
| 1:30.0 | 245 | 3:03.6 | 56 | 494 | 15 | 127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | The Relentless Row in Temple Island Shortcut, Henley - The Relentless Row