Brett Russell v30:00/r...1 row
7,093
Meters
30:00.0
Time
2:06.8
Pace
452
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,093 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 112 |
February 21, 2026 20:56:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,093 | 2:06.8 | 171 | 889 | 20 | 135 |
| 30:00.0 | 7,093 | 2:06.8 | 171 | 889 | 20 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Power Stroke Practice on Tour de Bled, Bled - Power Stroke Practice