Brett Russell v4:00/r...10 row
7,530
Meters
35:00.0
Time
2:19.4
Pace
513
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,530 |
| Overall Time | 35:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 108 |
February 22, 2026 20:10:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,530 | 2:19.4 | 129 | 744 | 21 | 136 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 28 | 157 |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 15 | 123 |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 28 | 161 |
| 3:00.0 | 397 | 3:46.7 | 30 | 403 | 13 | 114 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 28 | 156 |
| 3:00.0 | 390 | 3:50.7 | 28 | 398 | 12 | 109 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 27 | 158 |
| 3:00.0 | 406 | 3:41.6 | 32 | 410 | 12 | 111 |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 27 | 160 |
| 3:00.0 | 425 | 3:31.7 | 37 | 426 | 13 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Mission Control in Yacht Club Loop, Boston - Mission Control