Brett Russell v8:00/r...5 row
9,452
Meters
40:00.0
Time
2:06.9
Pace
603
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,452 |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 120 |
February 23, 2026 19:49:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,452 | 2:06.9 | 171 | 888 | 20 | 132 |
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 19 | 122 |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 20 | 139 |
| 8:00.0 | 1,984 | 2:00.9 | 198 | 980 | 22 | 143 |
| 8:00.0 | 1,900 | 2:06.3 | 174 | 897 | 20 | 143 |
| 8:00.0 | 1,844 | 2:10.1 | 159 | 846 | 19 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Silent Watch in Henley Homecoming, Henley - Silent Watch