Brett Russell v6:00/r...12 row
7,375
Meters
32:00.0
Time
2:10.1
Pace
489
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,375 |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 120 |
February 25, 2026 20:28:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,375 | 2:10.1 | 159 | 846 | 22 | 141 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 24 | 147 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 154 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 158 |
| 2:30.0 | 360 | 3:28.3 | 39 | 433 | 14 | 116 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 24 | 152 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 157 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 161 |
| 2:30.0 | 387 | 3:13.7 | 48 | 465 | 14 | 117 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 24 | 155 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 157 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 163 |
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 15 | 114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | The Necessary Evil on Church Circuit, Bled - The Necessary Evil