Brett Russell v10:00/3:00r...2 row
5,262
Meters
20:00.0
Time
1:54.0
Pace
385
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 103 |
February 28, 2026 19:46:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,262 | 1:54.0 | 236 | 1112 | 26 | 148 |
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 26 | 154 |
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 26 | 162 |
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Workout Graph
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Rowed on EXR: EXR | Fine-Tune Frenzy in Sewer Shortcut, Boston - Fine-Tune Frenzy