Brett Russell v30:00/r...1 row
7,136
Meters
30:00.0
Time
2:06.1
Pace
463
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,136 |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 126 |
March 01, 2026 18:42:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,136 | 2:06.1 | 174 | 900 | 20 | 121 |
| 30:00.0 | 7,136 | 2:06.1 | 174 | 900 | 20 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Power Stroke Practice on Mangrove Mirage, EXR World - Power Stroke Practice