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Brett Russell v0:30/r...26 row

4,574

Meters

21:00.0

Time

2:17.7

Pace

318

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,574
Overall Time21:00.0
Average Watts134
Calories Per Hour760
Stroke Rate20
Stroke Count415
Drag Factor128

March 02, 2026 19:39:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | DEFCON One on Forgotten Fortress, Bled - DEFCON One

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,574 2:17.7 134 760 20 132
0:30.0 155 1:36.7 386 1629 28 129
1:00.0 205 2:26.3 112 684 17 118
0:30.0 152 1:38.6 364 1553 28 137
1:00.0 191 2:37.0 90 610 15 121
0:30.0 152 1:38.6 364 1553 28 138
1:00.0 163 3:04.0 56 493 14 119
0:30.0 152 1:38.6 364 1553 28 139
1:00.0 180 2:46.6 76 560 15 111
0:30.0 151 1:39.3 357 1528 26 138
0:45.0 138 2:43.0 81 577 16 128
0:30.0 151 1:39.3 357 1528 30 141
0:45.0 121 3:05.9 54 487 16 129
0:30.0 152 1:38.6 364 1553 28 145
0:45.0 121 3:05.9 54 487 15 130
0:30.0 152 1:38.6 364 1553 28 145
0:45.0 118 3:10.6 50 473 13 133
0:30.0 153 1:38.0 371 1578 28 148
0:30.0 80 3:07.5 53 482 14 142
0:30.0 153 1:38.0 371 1578 28 151
0:30.0 77 3:14.8 47 462 12 142
0:30.0 150 1:40.0 350 1504 28 151
0:30.0 79 3:09.8 51 475 14 146
0:30.0 152 1:38.6 364 1553 28 154
0:30.0 76 3:17.3 46 456 12 137
1:00.0 321 1:33.4 429 1775 32 165
5:00.0 879 2:50.6 70 542 17 111

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Workout Graph

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