Brett Russell v5:00/3:01r...5 row
6,712
Meters
25:00.0
Time
1:51.7
Pace
497
Calories
156
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 6,789 |
| Overall Time | 37:33.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 132 |
May 10, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,712 | 1:51.7 | 251 | 1192 | 27 | 156 | |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1224 | 28 | 150 | |
| r: 3:01 | 14 | ||||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1224 | 28 | 156 | |
| r: 3:02 | 18 | ||||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1224 | 28 | 161 | |
| r: 3:02 | 14 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1152 | 27 | 159 | |
| r: 3:01 | 16 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1140 | 27 | 158 | |
| r: 0:27 | 15 | ||||||
| r77 |
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Workout Graph
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