Brett Russell v1:00/r...2 row
4,880
Meters
20:00.0
Time
2:02.9
Pace
325
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,880 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 126 |
May 22, 2026 18:49:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,880 | 2:02.9 | 188 | 975 | 18 | 133 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | 130 |
| 19:00.0 | 4,589 | 2:04.2 | 183 | 953 | 18 | 134 |
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Workout Graph
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