Brett Russell 5:16 row
1,348
Meters
5:16.6
Time
1:57.4
Pace
104
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 127 |
May 24, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.6 | 1,348 | 1:57.4 | 216 | 1182 | 104 | 25 | 149 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 40 | 29 | 153 |
| 3:36.4 | 500 | 1:52.4 | 246 | 1217 | 38 | 27 | 149 |
| 5:14.4 | 348 | 2:20.8 | 125 | 955 | 26 | 20 | 145 |
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