Brett Russell 46:36 row
10,715
Meters
46:36.4
Time
2:10.4
Pace
668
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 125 |
May 27, 2026 19:12:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:36.4 | 10,715 | 2:10.4 | 158 | 859 | 668 | 18 | 120 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 18 | 108 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 19 | 117 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 912 | 76 | 18 | 125 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 18 | 119 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 18 | 123 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 18 | 126 |
| 35:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 18 | 131 |
| 40:00.0 | 1,166 | 2:08.6 | 164 | 888 | 74 | 18 | 130 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 19 | 110 |
| 46:36.4 | 326 | 2:27.8 | 108 | 709 | 19 | 16 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley