Brett Russell v1000m/r...10 row
10,000
Meters
40:39.2
Time
2:01.9
Pace
666
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 40:39.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 122 |
May 31, 2026 18:25:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.2 | 10,000 | 2:01.9 | 193 | 982 | 22 | 129 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 20 | 124 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 996 | 22 | 133 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 29 | 140 |
| 7:14.4 | 1,800 | 2:00.6 | 199 | 1002 | 22 | 145 |
| 0:42.4 | 200 | 1:46.0 | 294 | 1358 | 30 | 150 |
| 7:23.5 | 1,800 | 2:03.1 | 187 | 957 | 22 | 145 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1371 | 30 | 154 |
| 7:21.4 | 1,800 | 2:02.6 | 190 | 970 | 22 | 151 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1408 | 32 | 156 |
| 7:37.1 | 1,800 | 2:06.9 | 171 | 905 | 22 | 101 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Mangrove Mirage, EXR World - Aerobic Capacity 5