Brett Russell v1000m/r...8 row
7,524
Meters
30:46.6
Time
2:02.7
Pace
500
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,524 |
| Overall Time | 30:46.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 122 |
June 04, 2026 19:01:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.6 | 7,524 | 2:02.7 | 189 | 974 | 21 | 135 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 945 | 20 | 130 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 25 | 141 |
| 7:00.9 | 1,750 | 2:00.2 | 201 | 1009 | 22 | 144 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1345 | 28 | 150 |
| 7:14.4 | 1,750 | 2:04.1 | 183 | 944 | 20 | 143 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1542 | 29 | 149 |
| 7:49.5 | 1,900 | 2:03.5 | 186 | 950 | 22 | 141 |
| 2:27.3 | 524 | 2:20.5 | 126 | 757 | 18 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Lakeside Legacy, Bled - Aerobic Capacity 2