Brett Russell v4:00/r...14 row
3,503
Meters
14:00.0
Time
1:59.8
Pace
238
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,503 |
| Overall Time | 14:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 120 |
June 05, 2026 18:53:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,503 | 1:59.8 | 203 | 1020 | 23 | 133 |
| 4:00.0 | 984 | 2:01.9 | 193 | 975 | 20 | 130 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 136 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 24 | 135 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 30 | 144 |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 24 | 140 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | 148 |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 24 | 141 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 151 |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 22 | 144 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 | 153 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 24 | 149 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 30 | 154 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 24 | 149 |
| 4:00.0 | 945 | 2:06.9 | 171 | 900 | 20 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Dockside Drift, Boston - Above and below - Lunch edition