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Brett Russell v5:00/r...22 row

4,488

Meters

19:07.4

Time

2:07.8

Pace

313

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,488
Overall Time19:07.4
Average Watts168
Calories Per Hour982
Stroke Rate22
Stroke Count417
Drag Factor123

June 06, 2026 19:38:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Cliffside Return, Henley - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:07.4 4,488 2:07.8 168 982 22 133
5:00.0 1,243 2:00.6 199 984 22 132
0:30.0 154 1:37.4 379 1680 32 148
0:30.0 87 2:52.4 68 600 16 130
0:30.0 156 1:36.1 394 1560 32 150
0:30.0 97 2:34.6 95 720 18 138
0:30.0 155 1:36.7 386 1680 32 151
0:30.0 82 3:02.9 57 480 16 139
0:30.0 154 1:37.4 379 1560 32 154
0:30.0 87 2:52.4 68 600 16 142
0:30.0 155 1:36.7 386 1680 34 153
2:30.0 432 2:53.6 67 528 15 121
0:30.0 156 1:36.1 394 1680 32 144
0:30.0 100 2:30.0 104 720 16 133
0:30.0 152 1:38.6 364 1560 30 151
0:30.0 85 2:56.4 64 600 14 141
0:30.0 154 1:37.4 379 1560 30 154
0:30.0 81 3:05.1 55 600 18 143
0:30.0 153 1:38.0 371 1560 30 153
0:30.0 89 2:48.5 73 600 16 143
0:30.0 155 1:36.7 386 1680 32 155
2:30.0 540 2:18.8 131 768 18 127
0:07.4 21 2:56.1 64 486 8 126

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Workout Graph

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