Brett Russell v1000m/r...10 row
10,000
Meters
42:04.7
Time
2:06.2
Pace
655
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:04.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 126 |
June 08, 2026 18:49:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.7 | 10,000 | 2:06.2 | 174 | 933 | 21 | 126 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 20 | 115 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1022 | 22 | 136 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 29 | 147 |
| 7:39.4 | 1,750 | 2:11.2 | 155 | 854 | 19 | 130 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1616 | 29 | 148 |
| 7:47.5 | 1,750 | 2:13.5 | 147 | 823 | 18 | 127 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1603 | 30 | 151 |
| 7:59.0 | 1,750 | 2:16.8 | 137 | 781 | 18 | 128 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1549 | 30 | 160 |
| 6:17.5 | 1,500 | 2:05.8 | 176 | 915 | 22 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on Trail of Extremes, EXR World - Anaerobic Capacity 2