Brett Russell v1500m/r...11 row
11,000
Meters
44:44.6
Time
2:02.0
Pace
743
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 44:44.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
| Drag Factor | 126 |
June 10, 2026 19:11:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:44.6 | 11,000 | 2:02.0 | 193 | 996 | 24 | 134 |
| 6:05.0 | 1,500 | 2:01.6 | 194 | 976 | 22 | 121 |
| 5:49.9 | 1,500 | 1:56.6 | 221 | 1070 | 25 | 136 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1243 | 28 | 146 |
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1024 | 24 | 148 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 28 | 152 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 657 | 16 | 117 |
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1048 | 25 | 147 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1206 | 28 | 154 |
| 6:07.5 | 1,500 | 2:02.5 | 190 | 979 | 24 | 151 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | 158 |
| 2:24.0 | 500 | 2:24.0 | 117 | 750 | 18 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Forgotten Fortress, Bled - Above and Below 2