Brett Russell v1000m/r...10 row
10,000
Meters
41:49.2
Time
2:05.4
Pace
658
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:49.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 126 |
June 11, 2026 19:13:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.2 | 10,000 | 2:05.4 | 177 | 944 | 21 | 128 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 916 | 20 | 123 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1024 | 22 | 132 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 30 | 147 |
| 7:41.0 | 1,750 | 2:11.7 | 153 | 851 | 19 | 129 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1497 | 31 | 150 |
| 7:36.5 | 1,750 | 2:10.4 | 158 | 859 | 20 | 136 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1497 | 31 | 151 |
| 7:55.9 | 1,750 | 2:15.9 | 139 | 794 | 19 | 125 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1497 | 31 | 161 |
| 6:13.4 | 1,500 | 2:04.4 | 182 | 944 | 22 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on Coldplain Loop, EXR World - Anaerobic Capacity 2