Brett Russell v1000m/r...7 row
7,000
Meters
29:06.8
Time
2:04.7
Pace
461
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:06.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 129 |
June 12, 2026 18:47:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.8 | 7,000 | 2:04.7 | 180 | 950 | 20 | 122 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 917 | 19 | 116 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 29 | 137 |
| 7:26.4 | 1,750 | 2:07.5 | 169 | 903 | 19 | 124 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1515 | 30 | 145 |
| 7:38.0 | 1,750 | 2:10.8 | 156 | 864 | 18 | 126 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 30 | 148 |
| 7:21.0 | 1,750 | 2:06.0 | 175 | 922 | 20 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley Homecoming, Henley - Anaerobic Capacity 1