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Brett Russell v500m/r...16 row

15,000

Meters

1:01:13.5

Time

2:02.4

Pace

1001

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:01:13.5
Average Watts191
Calories Per Hour980
Stroke Rate22
Stroke Count1342
Drag Factor127

June 15, 2026 19:02:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Rod Eyot Loop, Henley - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:13.5 15,000 2:02.4 191 980 22 134
2:05.5 500 2:05.5 177 889 20 105
2:04.5 500 2:04.5 181 954 22 124
2:01.0 500 2:01.0 198 1011 20 120
1:59.5 500 1:59.5 205 994 22 126
0:49.9 250 1:39.8 352 1587 30 143
8:12.0 2,000 2:03.0 188 958 22 133
1:43.5 500 1:43.5 316 1426 28 153
8:18.5 2,000 2:04.6 181 938 22 141
0:50.4 250 1:40.8 342 1500 30 153
8:17.5 2,000 2:04.3 182 933 22 141
0:18.9 100 1:34.5 415 1904 35 151
8:16.9 2,000 2:04.2 183 941 22 144
0:50.5 250 1:41.0 340 1425 32 155
8:25.5 2,000 2:06.3 173 925 20 144
0:18.9 100 1:34.5 415 1714 38 150
6:40.5 1,550 2:09.1 162 871 20 136

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Workout Graph

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