Brett Russell 5:06 row
1,201
Meters
5:06.9
Time
2:07.7
Pace
77
Calories
109
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 125 |
June 16, 2026 18:34:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.9 | 1,201 | 2:07.7 | 168 | 903 | 77 | 20 | 109 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 912 | 76 | 20 | 118 |
| 5:06.9 | 14 | 4:06.4 | 23 | 521 | 1 | 0 | 114 |
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley