Brett Russell 11:33 row
2,683
Meters
11:33.0
Time
2:09.1
Pace
180
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 255 |
| Drag Factor | 124 |
June 16, 2026 18:51:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:33.0 | 2,683 | 2:09.1 | 162 | 935 | 180 | 22 | 128 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 864 | 72 | 21 | 135 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 1032 | 86 | 24 | 120 |
| 11:33.0 | 354 | 2:11.3 | 154 | 851 | 22 | 20 | 120 |
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Rowed on EXR: Ramp Test