Brett Russell v10:00/r...6 row
10,330
Meters
42:11.5
Time
2:02.5
Pace
685
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,330 |
| Overall Time | 42:11.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 937 |
| Drag Factor | 126 |
June 17, 2026 18:54:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.5 | 10,330 | 2:02.5 | 190 | 974 | 22 | 136 |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 978 | 22 | 131 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1056 | 23 | 142 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 948 | 22 | 141 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1080 | 24 | 152 |
| 10:00.0 | 2,422 | 2:03.8 | 184 | 948 | 22 | 145 |
| 2:11.5 | 461 | 2:22.6 | 121 | 766 | 18 | 127 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Below Boston, Boston - FTP preparation 1