Brett Russell v5:00/r...14 row
9,451
Meters
40:00.0
Time
2:06.9
Pace
607
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,451 |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 125 |
June 20, 2026 17:45:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,451 | 2:06.9 | 171 | 910 | 21 | 127 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 20 | 118 |
| 0:12.0 | 66 | 1:30.9 | 466 | 1800 | 35 | 127 |
| 4:48.0 | 1,137 | 2:06.6 | 172 | 912 | 20 | 128 |
| 0:12.0 | 65 | 1:32.3 | 445 | 1800 | 35 | 132 |
| 4:48.0 | 1,127 | 2:07.7 | 168 | 900 | 20 | 131 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1500 | 35 | 138 |
| 4:48.0 | 1,132 | 2:07.2 | 170 | 912 | 21 | 137 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1800 | 35 | 139 |
| 4:48.0 | 1,123 | 2:08.2 | 166 | 875 | 21 | 131 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1800 | 35 | 138 |
| 4:48.0 | 1,132 | 2:07.2 | 170 | 900 | 20 | 138 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1800 | 35 | 143 |
| 4:48.0 | 1,123 | 2:08.2 | 166 | 887 | 21 | 135 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 840 | 20 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Rowing On The Edge, EXR World - Endurance Dash