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Brett Russell v1000m/r...22 row

14,000

Meters

57:10.6

Time

2:02.5

Pace

927

Calories

133

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time57:10.6
Average Watts190
Calories Per Hour972
Stroke Rate22
Stroke Count1258
Drag Factor126

June 21, 2026 18:57:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on Trail of Extremes, EXR World - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:10.6 14,000 2:02.5 190 972 22 133
4:13.5 1,000 2:06.7 172 894 20 112
4:02.5 1,000 2:01.2 196 994 22 128
0:57.0 250 1:54.0 236 1136 23 126
0:57.4 250 1:54.8 231 1128 24 134
0:56.0 250 1:52.0 249 1157 26 138
0:54.9 250 1:49.8 264 1180 28 141
8:20.5 2,000 2:05.1 179 935 20 127
0:58.5 250 1:57.0 219 1046 24 133
0:58.4 250 1:56.8 220 1109 24 142
0:57.4 250 1:54.8 231 1066 26 141
0:55.5 250 1:51.0 256 1167 28 147
8:27.0 2,000 2:06.7 172 908 20 132
0:58.9 250 1:57.8 214 1039 22 139
0:58.0 250 1:56.0 224 1117 24 148
0:57.5 250 1:55.0 230 1126 26 150
0:56.5 250 1:53.0 243 1146 28 149
8:22.4 2,000 2:05.6 177 924 21 144
0:58.4 250 1:56.8 220 1047 23 148
0:58.5 250 1:57.0 219 1046 25 150
0:57.4 250 1:54.8 231 1128 27 155
0:55.5 250 1:51.0 256 1167 28 156
8:28.9 2,000 2:07.2 170 898 22 140

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Workout Graph

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