Brett Russell v5:00/r...9 row
6,086
Meters
25:00.0
Time
2:03.2
Pace
402
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,086 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 125 |
July 18, 2026 18:00:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,086 | 2:03.2 | 187 | 964 | 22 | 121 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 20 | 117 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1110 | 21 | 126 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 23 | 129 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1140 | 25 | 135 |
| 4:00.0 | 864 | 2:18.8 | 131 | 765 | 18 | 112 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 23 | 133 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 24 | 138 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 26 | 143 |
| 4:00.0 | 943 | 2:07.2 | 170 | 900 | 22 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Boston Marathon, Boston - Aerobic Power 1