Brett Russell v5:00/r...10 row
9,818
Meters
40:00.0
Time
2:02.2
Pace
658
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,818 |
| Overall Time | 42:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 958 |
| Drag Factor | 127 |
July 21, 2026 19:15:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,818 | 2:02.2 | 192 | 987 | 24 | 126 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 20 | 117 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 936 | 22 | 120 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1020 | 24 | 132 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1095 | 26 | 137 |
| 2:00.0 | 391 | 2:33.4 | 97 | 660 | 17 | 112 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 26 | 143 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1095 | 28 | 143 |
| 4:00.0 | 999 | 2:00.1 | 202 | 1095 | 27 | 140 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 28 | 147 |
| 4:00.0 | 911 | 2:11.7 | 153 | 840 | 20 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Temple Island Shortcut, Henley - Aerobic Power 2