Brett Russell v2:30/r...3 row
8,116
Meters
35:00.0
Time
2:09.3
Pace
507
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,116 |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 126 |
July 22, 2026 19:26:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,116 | 2:09.3 | 162 | 869 | 20 | 114 |
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 19 | 106 |
| 30:00.0 | 7,000 | 2:08.5 | 165 | 880 | 20 | 120 |
| 2:30.0 | 558 | 2:14.4 | 144 | 816 | 20 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Race Of The Charles, Boston - Endurance Rally 1