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Brett Russell v6:30/r...19 row

8,247

Meters

34:00.0

Time

2:03.6

Pace

541

Calories

130

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,247
Overall Time34:00.0
Average Watts185
Calories Per Hour954
Stroke Rate23
Stroke Count777
Drag Factor123

July 24, 2026 18:49:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 in Muddy River Loop, Boston - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 8,247 2:03.6 185 954 23 130
6:30.0 1,548 2:05.9 175 904 20 122
1:00.0 272 1:50.2 261 1260 29 135
1:00.0 237 2:06.5 173 900 22 131
1:00.0 271 1:50.7 258 1200 30 139
1:00.0 233 2:08.7 164 840 22 132
1:00.0 269 1:51.5 252 1200 29 143
1:00.0 235 2:07.6 168 900 23 136
1:00.0 270 1:51.1 255 1200 30 145
1:00.0 235 2:07.6 168 900 22 136
5:00.0 1,145 2:11.0 156 840 20 126
1:00.0 266 1:52.7 244 1140 28 141
1:00.0 234 2:08.2 166 900 23 137
1:00.0 266 1:52.7 244 1140 29 145
1:00.0 234 2:08.2 166 900 23 139
1:00.0 264 1:53.6 239 1140 30 142
1:00.0 231 2:09.8 160 840 22 137
1:00.0 266 1:52.7 244 1140 30 147
1:00.0 233 2:08.7 164 900 23 139
6:30.0 1,538 2:06.7 172 904 20 131

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Workout Graph

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