Brett Russell v5:00/r...9 row
15,121
Meters
1:05:00.0
Time
2:08.9
Pace
953
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,121 |
| Overall Time | 1:05:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 1344 |
| Drag Factor | 124 |
July 25, 2026 19:06:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,121 | 2:08.9 | 163 | 879 | 21 | 116 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 18 | 95 |
| 20:00.0 | 4,624 | 2:09.7 | 160 | 867 | 20 | 114 |
| 2:30.0 | 552 | 2:15.8 | 140 | 792 | 20 | 112 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1044 | 24 | 136 |
| 2:30.0 | 553 | 2:15.6 | 140 | 792 | 20 | 115 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1068 | 24 | 142 |
| 2:30.0 | 544 | 2:17.8 | 134 | 768 | 20 | 117 |
| 20:00.0 | 4,646 | 2:09.1 | 162 | 879 | 21 | 115 |
| 2:30.0 | 563 | 2:13.2 | 148 | 816 | 22 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Desert Eight, EXR World - Endurance Rally 3