Brett Russell v5:00/r...9 row
6,066
Meters
25:00.0
Time
2:03.6
Pace
396
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,066 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 124 |
July 26, 2026 17:47:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,066 | 2:03.6 | 185 | 950 | 22 | 123 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 912 | 20 | 111 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 960 | 22 | 125 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 24 | 131 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1140 | 26 | 134 |
| 1:00.0 | 249 | 2:00.4 | 200 | 1020 | 23 | 133 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | 138 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 135 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 948 | 22 | 129 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 20 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Grand Tour, Henley - Quick Row 5