Brett Russell v5:00/r...14 row
9,202
Meters
40:00.0
Time
2:10.4
Pace
578
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,202 |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 818 |
| Drag Factor | 125 |
July 27, 2026 18:54:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,202 | 2:10.4 | 158 | 867 | 20 | 116 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 20 | 104 |
| 0:12.0 | 66 | 1:30.9 | 466 | 2100 | 35 | 120 |
| 4:48.0 | 1,109 | 2:09.8 | 160 | 862 | 20 | 111 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1800 | 35 | 126 |
| 4:48.0 | 1,120 | 2:08.5 | 165 | 875 | 20 | 125 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1800 | 35 | 134 |
| 4:48.0 | 1,119 | 2:08.6 | 164 | 887 | 20 | 122 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1500 | 35 | 130 |
| 4:48.0 | 1,094 | 2:11.6 | 153 | 837 | 20 | 115 |
| 0:12.0 | 65 | 1:32.3 | 445 | 1800 | 40 | 132 |
| 4:48.0 | 1,078 | 2:13.5 | 147 | 825 | 20 | 119 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1800 | 40 | 130 |
| 4:48.0 | 1,082 | 2:13.0 | 148 | 825 | 20 | 117 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 20 | 116 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley Eight, Henley - Endurance Dash