Sign Up

Brett Russell v500m/r...23 row

13,000

Meters

55:14.8

Time

2:07.4

Pace

842

Calories

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time55:14.8
Average Watts169
Calories Per Hour914
Stroke Rate23
Stroke Count1265
Drag Factor124

July 29, 2026 19:48:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 on Lakeside Legacy, Bled - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:14.8 13,000 2:07.4 169 914 23
2:12.5 500 2:12.5 150 815 20
2:07.4 500 2:07.4 169 904 22
2:07.4 500 2:07.4 169 904 23
2:03.0 500 2:03.0 188 936 24
1:58.9 500 1:58.9 208 1029 24
1:56.0 500 1:56.0 224 1086 26
2:29.9 500 2:29.9 104 672 17
1:59.5 500 1:59.5 205 1024 24
1:57.0 500 1:57.0 219 1076 26
1:54.5 500 1:54.5 233 1100 28
2:45.9 500 2:45.9 77 585 15
2:00.0 500 2:00.0 203 990 26
1:56.4 500 1:56.4 222 1082 28
1:55.4 500 1:55.4 228 1091 30
1:52.5 500 1:52.5 246 1152 32
2:46.9 500 2:46.9 75 582 13
2:01.5 500 2:01.5 195 977 24
1:58.4 500 1:58.4 211 1033 26
1:54.4 500 1:54.4 234 1132 28
2:43.0 500 2:43.0 81 574 14
1:59.4 500 1:59.4 206 1025 24
1:56.5 500 1:56.5 221 1081 27
8:38.4 2,000 2:09.6 161 861 22

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.