Brett Russell v2:30/r...3 row
8,139
Meters
35:00.0
Time
2:09.0
Pace
510
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,139 |
| Overall Time | 35:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 125 |
August 01, 2026 18:07:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,139 | 2:09.0 | 163 | 874 | 20 | 112 |
| 2:30.0 | 564 | 2:12.9 | 149 | 816 | 18 | 100 |
| 30:00.0 | 7,007 | 2:08.4 | 165 | 882 | 20 | 120 |
| 2:30.0 | 568 | 2:12.0 | 152 | 840 | 20 | 120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 1 on Church Circuit, Bled - Endurance Rally 1