Brett Russell v1:00/1:00r...3 row
1,187
Meters
4:05.2
Time
1:43.2
Pace
99
Calories
149
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,217 |
| Overall Time | 7:05.2 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 130 |
August 02, 2026 19:11:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:05.2 | 1,187 | 1:43.2 | 318 | 1453 | 27 | 149 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 29 | 140 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1530 | 29 | 156 | |
| r: 1:00 | 13 | ||||||
| 1:05.2 | 276 | 1:58.1 | 212 | 1159 | 25 | 145 | |
| r30 |
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Workout Graph
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