Brett Russell v10:00/r...14 row
10,920
Meters
45:00.0
Time
2:03.6
Pace
724
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,920 |
| Overall Time | 45:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 130 |
August 03, 2026 19:26:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,920 | 2:03.6 | 185 | 965 | 23 | 132 |
| 10:00.0 | 2,417 | 2:04.1 | 183 | 936 | 22 | 123 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1260 | 27 | 143 |
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 22 | 129 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1230 | 28 | 151 |
| 3:00.0 | 709 | 2:06.9 | 171 | 900 | 22 | 132 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1260 | 28 | 154 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 22 | 134 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 696 | 15 | 115 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 27 | 151 |
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 22 | 134 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1230 | 30 | 158 |
| 3:00.0 | 683 | 2:11.7 | 153 | 840 | 22 | 135 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1230 | 29 | 159 |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 22 | 136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance for VO2max in Cliffside Return, Henley - Endurance for VO2max