Brett Russell v5:00/r...10 row
9,734
Meters
40:00.0
Time
2:03.2
Pace
648
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,734 |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 960 |
| Drag Factor | 135 |
August 04, 2026 18:55:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,734 | 2:03.2 | 187 | 972 | 24 | 131 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 20 | 116 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 924 | 22 | 124 |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1020 | 24 | 141 |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1065 | 26 | 145 |
| 2:00.0 | 364 | 2:44.8 | 78 | 600 | 15 | 112 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 26 | 144 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1095 | 28 | 151 |
| 4:00.0 | 984 | 2:01.9 | 193 | 1050 | 26 | 139 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1080 | 28 | 152 |
| 4:00.0 | 923 | 2:10.0 | 159 | 855 | 22 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on Polar Loop, EXR World - Aerobic Power 2