Brett Russell v5:00/r...3 row
11,170
Meters
50:00.0
Time
2:14.2
Pace
675
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,170 |
| Overall Time | 50:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 132 |
August 07, 2026 19:46:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,170 | 2:14.2 | 145 | 810 | 20 | 110 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 17 | 111 |
| 40:00.0 | 8,978 | 2:13.6 | 147 | 817 | 20 | 110 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 816 | 20 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Below Boston, Boston - Endurance Rally 2