Brett Russell v10:00/r...6 row
7,914
Meters
32:30.0
Time
2:03.1
Pace
521
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,914 |
| Overall Time | 32:30.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 129 |
August 09, 2026 19:08:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,914 | 2:03.1 | 187 | 961 | 23 | 133 |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 918 | 22 | 127 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 980 | 23 | 137 |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1095 | 24 | 149 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 930 | 23 | 141 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1080 | 24 | 154 |
| 2:30.0 | 533 | 2:20.7 | 126 | 768 | 19 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Polar Loop, EXR World - Above and Below 1