Brett Russell v5:00/r...3 row
7,059
Meters
30:00.0
Time
2:07.4
Pace
448
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,059 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
August 11, 2026 19:58:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 896 | 20 | 122 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 20 | 120 |
| 20:00.0 | 4,765 | 2:05.9 | 175 | 918 | 20 | 136 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 840 | 20 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Lakeside Legacy, Bled - Regeneration training 4