Brett Russell v1000m/r...5 row
6,500
Meters
27:06.9
Time
2:05.1
Pace
422
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 27:06.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 532 |
| Drag Factor | 130 |
August 12, 2026 18:56:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.9 | 6,500 | 2:05.1 | 179 | 933 | 20 | 124 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 18 | 119 |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 988 | 20 | 129 |
| 2:11.0 | 500 | 2:11.0 | 156 | 851 | 20 | 121 |
| 8:02.9 | 2,000 | 2:00.7 | 199 | 1006 | 20 | 136 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 834 | 19 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 in Watermill Wanderlust, Henley - Take it easy 4