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Brett Russell v5:00/r...21 row

10,769

Meters

45:00.0

Time

2:05.3

Pace

700

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,769
Overall Time45:00.0
Average Watts178
Calories Per Hour933
Stroke Rate23
Stroke Count1043
Drag Factor131

August 17, 2026 19:06:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Booster in Cliff Course, Henley - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,769 2:05.3 178 933 23 128
5:00.0 1,155 2:09.8 160 852 20 119
5:00.0 1,200 2:05.0 179 936 22 127
0:30.0 139 1:47.9 279 1320 32 132
0:30.0 98 2:33.0 98 600 18 126
0:30.0 139 1:47.9 279 1320 30 133
0:30.0 104 2:24.2 117 600 20 134
0:30.0 138 1:48.6 273 1320 28 129
0:30.0 96 2:36.2 92 600 18 123
0:30.0 140 1:47.1 285 1320 32 131
5:00.0 1,154 2:09.9 159 864 20 124
0:30.0 139 1:47.9 279 1200 30 134
0:30.0 102 2:27.0 110 720 18 128
0:30.0 139 1:47.9 279 1320 32 135
0:30.0 100 2:30.0 104 600 20 127
0:30.0 140 1:47.1 285 1320 30 137
0:30.0 98 2:33.0 98 600 20 127
0:30.0 139 1:47.9 279 1320 32 137
5:00.0 1,207 2:04.2 182 936 24 133
5:00.0 1,249 2:00.0 202 1008 26 143
3:00.0 778 1:55.6 226 1100 28 149
10:00.0 2,315 2:09.5 161 864 22 130

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Workout Graph

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