Brett Russell v2:30/r...3 row
7,931
Meters
35:00.0
Time
2:12.3
Pace
485
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,931 |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 129 |
August 23, 2026 19:05:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,931 | 2:12.3 | 151 | 831 | 20 | 109 |
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 19 | 95 |
| 30:00.0 | 6,847 | 2:11.4 | 154 | 842 | 20 | 120 |
| 2:30.0 | 537 | 2:19.6 | 128 | 768 | 19 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Watermill Wanderlust, Henley - Endurance Rally 1