Brett Russell v1000m/r...8 row
7,319
Meters
30:44.1
Time
2:05.9
Pace
472
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,319 |
| Overall Time | 30:44.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 128 |
August 25, 2026 18:52:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.1 | 7,319 | 2:05.9 | 175 | 921 | 23 | 127 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 20 | 113 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 934 | 23 | 122 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1244 | 30 | 136 |
| 7:27.5 | 1,800 | 2:04.3 | 182 | 941 | 23 | 139 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1241 | 30 | 143 |
| 7:36.4 | 1,800 | 2:06.7 | 172 | 899 | 22 | 136 |
| 0:44.5 | 200 | 1:51.2 | 254 | 1213 | 31 | 147 |
| 4:57.9 | 1,119 | 2:13.1 | 148 | 845 | 21 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Rod Eyot Loop, Henley - Aerobic Capacity 5