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Brett Russell v5:00/r...21 row

4,382

Meters

19:00.0

Time

2:10.0

Pace

295

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,382
Overall Time19:00.0
Average Watts159
Calories Per Hour931
Stroke Rate21
Stroke Count406
Drag Factor130

August 27, 2026 18:32:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Below Boston, Boston - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,382 2:10.0 159 931 21 136
5:00.0 1,208 2:04.1 183 936 22 138
0:30.0 149 1:40.6 343 1440 30 143
0:30.0 106 2:21.5 124 720 20 148
0:30.0 148 1:41.3 336 1560 30 149
0:30.0 103 2:25.6 113 720 18 142
0:30.0 150 1:40.0 350 1440 32 151
0:30.0 97 2:34.6 95 720 16 143
0:30.0 149 1:40.6 343 1440 32 152
0:30.0 90 2:46.6 76 600 16 140
0:30.0 147 1:42.0 329 1440 30 153
2:30.0 415 3:00.7 59 528 14 119
0:30.0 149 1:40.6 343 1440 30 142
0:30.0 94 2:39.5 86 720 16 140
0:30.0 148 1:41.3 336 1440 30 151
0:30.0 91 2:44.8 78 600 14 145
0:30.0 151 1:39.3 357 1560 32 155
0:30.0 94 2:39.5 86 600 16 151
0:30.0 148 1:41.3 336 1440 32 158
0:30.0 85 2:56.4 64 480 14 149
0:30.0 148 1:41.3 336 1560 32 158
2:30.0 512 2:26.4 111 696 17 126

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Workout Graph

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