Brett Russell v1500m/r...11 row
11,000
Meters
46:17.7
Time
2:06.2
Pace
719
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 46:17.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 127 |
September 08, 2026 18:55:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.7 | 11,000 | 2:06.2 | 174 | 931 | 22 | 133 |
| 6:17.0 | 1,500 | 2:05.6 | 176 | 916 | 22 | 126 |
| 6:03.5 | 1,500 | 2:01.1 | 197 | 990 | 22 | 134 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 24 | 142 |
| 6:05.9 | 1,500 | 2:01.9 | 193 | 983 | 22 | 139 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | 150 |
| 5:24.5 | 1,000 | 2:42.2 | 82 | 632 | 16 | 121 |
| 6:06.9 | 1,500 | 2:02.3 | 191 | 971 | 21 | 145 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1131 | 26 | 155 |
| 6:12.9 | 1,500 | 2:04.3 | 182 | 936 | 23 | 148 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1136 | 26 | 158 |
| 2:28.5 | 500 | 2:28.5 | 107 | 678 | 18 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Mangrove Mirage, EXR World - Above and Below 2