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Brett Russell v5:00/r...21 row

4,419

Meters

19:00.0

Time

2:08.9

Pace

300

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,419
Overall Time19:00.0
Average Watts163
Calories Per Hour947
Stroke Rate21
Stroke Count404
Drag Factor128

September 12, 2026 18:49:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled Island, Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,419 2:08.9 163 947 21 132
5:00.0 1,236 2:01.3 196 972 22 129
0:30.0 147 1:42.0 329 1560 30 141
0:30.0 100 2:30.0 104 600 20 136
0:30.0 151 1:39.3 357 1560 32 148
0:30.0 83 3:00.7 59 480 16 135
0:30.0 149 1:40.6 343 1560 32 149
0:30.0 91 2:44.8 78 600 16 138
0:30.0 150 1:40.0 350 1560 32 150
0:30.0 82 3:02.9 57 480 12 141
0:30.0 150 1:40.0 350 1560 32 151
2:30.0 470 2:39.5 86 600 15 121
0:30.0 151 1:39.3 357 1560 30 141
0:30.0 91 2:44.8 78 600 14 138
0:30.0 150 1:40.0 350 1560 32 149
0:30.0 89 2:48.5 73 600 14 141
0:30.0 148 1:41.3 336 1440 30 152
0:30.0 85 2:56.4 64 480 14 141
0:30.0 150 1:40.0 350 1560 30 153
0:30.0 83 3:00.7 59 480 14 141
0:30.0 148 1:41.3 336 1560 32 155
2:30.0 515 2:25.6 113 696 16 122

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Workout Graph

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